Ready to Go Deeper?
Learn not only how to practice Ashtanga, but how to build a community around it.
Program Overview
A One-of-a-Kind Ashtanga intensive Course
with Mysore Program Developement
This 10-day immersion goes beyond a normal YTT
It is a practical, hands-on training designed to help you:
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Develop a solid, confident Mysore-style self-practice
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Understand and remember both the Primary Series and the foundations of Intermediate (depending on the level of the practitionner)
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Learn how to create and lead Mysore programs in your own community
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Refine your teaching through hands-on adjustments & intelligent verbal cueing
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Deepen your understanding of breath, alignment, philosophy, and yogic lifestyle
This course uniquely blends intensive practice, teaching methodology, mobility work, philosophy, and community building, the essential ingredients for those who wish to truly walk the Ashtanga path.
What Makes this Course Unique?
Sharing the Traditional Mysore Method
While most modern yoga offerings focus on led classes, whether in-studio or online, the heart of the Ashtanga tradition is the Mysore method. It is one of the most powerful, timeless, and transformative ways to practice yoga, yet few teachers today are trained to offer it. Instead, students often remain dependent on led classes, choreographed flows, or follow-along videos, never developing the independence, inner discipline, and depth that Mysore-style teaching cultivates.
This training was created to change that.
Our goal is to make the Mysore method more accessible, sustainable, and widely available by empowering teachers to share it confidently in their own communities.
Over ten days, you won’t just refine your self-practice, you will learn the complete methodology behind building a Mysore space from the ground up. You will study how to introduce the sequence to beginners, how to safely ajust and how to guide students to practice independently rather than relying on external cues.
Key Takeaways
Have a strong, memorized, grounded self-practice
Feel confident moving through the sequence with breath, focus & inner strength.
Understand how to structure, lead & grow a Mysore program
Learn the complete methodology to guide students of all levels in a traditional setting.
Develop hands-on adjustment skills
Daily hands-on labs in private & group settings.
Gain teaching tools to create intelligent Ashtanga-led classes
Build 60–90 min sequences with progressive logic.
Be introduced to mobility, animal movement & handstand technique
Enhance strength, coordination & physical intelligence.
Explore Kirtan, mantra, philosophy & yogic lifestyle
Experience the devotional and cultural aspects of Indian yoga tradition.
Receive mentoring from experienced, authorized teachers
Learn from Sharath (Authorized Level 2) & Cecilia (Authorized Level 1), both trained under Vijay Kumar.
The Location
INDIA
The Motherland of Yoga
Palolem, South Goa
Where the Jungle Meets the Sea
There is no place like India to deepen your yoga journey. Practicing in the motherland of yoga is a return to its roots, where every breath feels more intentional and every step carries centuries of wisdom. Set in the lush jungle of South Goa, just five minutes from Palolem Beach, this retreat offers the perfect blend of tradition, nature, and quiet inspiration.
Accomodation
And Venue
Nestled amidst the lush landscapes of South Goa, Bhakti Kutir offers an authentic retreat experience, harmoniously blending traditional Indian hospitality with the serene ambiance of nature. Located just a short walk from the pristine Palolem and Patnem beaches, this eco-village provides an ideal setting for yoga practitioners seeking tranquility and connection.
Established in a two-acre coconut grove, Bhakti Kutir features twenty-two unique cabanas constructed from sustainable materials like rice straw and bamboo. Each cabana is thoughtfully designed to integrate with the surrounding environment, allowing guests to immerse themselves in the natural beauty of the region. The accommodations combine rustic charm with modern comforts, offering private bathrooms and open-air spaces that invite relaxation under the star-lit
The retreat center is well-equipped for yoga and wellness activities, boasting multiple dedicated spaces for practice.
Bhakti Kutir's commitment to sustainability and its serene setting make it a perfect location for those looking to deepen their yoga practice and experience the rich cultural tapestry of India.
Your Options
Your home, in the Jungle
Bhakti Kutir is a quiet retreat where you can slow down and reconnect with yourself.
Practice meets paradise
Discover the beauty of South Goa
Throughout the course, we’ll take time to explore the breathtaking landscapes surrounding us, from pristine beaches to lush jungle paths. With the resort only a short walk from the shore, you’ll have plenty of moments to enjoy nature between sessions. Our outings are organized as a group and guided with care, ensuring comfort, safety, and an unforgettable experience of Goa’s unique charm.
Meet Your Teachers
Sharath Shantaraju
Sharath brings over 17 years of dedicated Ashtanga practice into this course.
Growing up in Mysore, he learned directly under two highly respected teachers and is an Authorized Level 2 teacher under Vijay Kumar.
Beyond yoga, Sharath has spent 15 years practicing Capoeira, giving him a deep understanding of movement, rhythm, and body mechanics. His teaching style is precise, grounded, and infused with a passion for building strong Mysore communities around the world.
Cecilia Cambre
Cecilia is an Authorized Level 1 teacher who trained intensively in India for over six years. Her experience assisting Mysore programs and teacher trainings worldwide allows her to guide students with clarity and practical insight. She brings a warm, supportive presence to every space making her an invaluable pillar of this course.
Together, Sharath and Cece create a transformative learning environment that is both disciplined and deeply human.
Course Highlights
Strenghten your Practice
Discover the power of a consistent self-practice rooted in discipline and awareness
Ashtanga Yoga, when taught in its traditional Mysore Style, offers a personalized approach that adapts to every level, allowing each student to progress at their own pace. Known for its structure and strength, Ashtanga will challenge you in a sustainable way and deepen your connection to body and breath. Cultivate discipline, build resilience, and transform your practice like never before.
Pranayama & Mantra chanting
Practice and understand traditional Pranayama and Vedic chanting
Connect to the roots of yogic tradition through the practice and study of classical Pranayama and Vedic mantra chanting. Cultivate inner stillness, expand your breath awareness, and experience the transformative power of sound. This journey offers a deeper understanding of subtle energy, concentration, and the sacred role of vibration in the yogic path.
Technique & Teaching
Refine your technique, boost confidence, and gain teaching skills
This journey is not only about deepening your personal understanding of Ashtanga yoga, but also about learning how to communicate it clearly and effectively through teaching. Whether your goal is to teach or simply to evolve as a practitioner, this path will give you the tools to lead with clarity, confidence, and authenticity.
Yoga Sutras & Philosophy
Explore the philosophical roots of yoga and immerse yourself in the sacred wisdom of the Yoga Sutras.
The Yoga Sutras are one of the foundational texts of yoga, offering a clear path to refine the mind, deepen concentration, and cultivate self-understanding. We will explore key teachings from the first chapter through guided discussions and reflection. These sessions are designed to inspire your own study and help you integrate yogic philosophy into your practice and daily life.
Mysore Practice
Deepen your understanding of Ashtanga Vinyasa Yoga in it's traditional way of being thaught, Mysore stule.
A unique and accessible opportunity to study the transformative practice of Ashtanga yoga in its traditional form: the Mysore style. Learn under the guidance of seasoned teachers with years of experience in the Ashtanga lineage. Deepen your personal practice and gain the skills to create your own Mysore program and community.
Additional Workshop
Experience a unique workshop on animal movements and handstands inspired by Capoeira
Experience a dynamic and playful workshop exploring animal movements and handstands, inspired by the fluid strength and rhythm of Capoeira. This session will help you build coordination, mobility, and body awareness while reconnecting with the joy of movement in a creative and unconventional way.
Art of Adjustements & Alignement
Explore in-depth asana analysis, hands-on adjustments, and alignment principles
Ashtanga Yoga is renowned for its hands-on adjustments and deep understanding of the body's mechanics. In training you'll explore the science behind alignment through detailed asana analysis and learn the art of safe, effective adjustments. Gain the tools to see the body clearly, support others with confidence, and refine your own practice with greater precision and awareness.
Methodology
Study essential teaching methodology, philosophy, anatomy, and physiology
Develop a solid foundation in the art and science of teaching yoga. This module covers essential teaching methodology, yoga philosophy, anatomy, and physiology—giving you the tools to guide others with clarity, confidence, and care. Learn how to hold space, communicate effectively, and adapt your teaching to meet diverse needs while staying rooted in tradition.
Walk away confident, both as a practitionner and a teacher
Everything You Need to Know
A Day on our TTC
06:00 - 06:30 : SHATKARMA
06:30 - 8:30 : MYSORE ASHTANGA
08:30 - 09:00 : PRANAYAMA
10:30 - 12:30 : ADJUSTMENTS & ALIGNEMENT
12:30 - 14:30 : LUNCH
14:30 - 16:00 : ANATOMY - PHILOSOPHY
16:30 - 18:00 : WORKSHOP - AFTERNOON CLASSES
18:00 - 18:30 : CHANTING & KIRTAN
19:00 : DINNER
Please view the brochure for the complete schedule of the training
Requirements
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training while progressing further in the sequence. To take most out of the training we recommend a foundation in fundamental yoga postures but all levels are welcome. Don't hesitate to reach out to us to discuss about your level.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
Take the Leap
If you’re ready to evolve as a practitioner and step into your role as a guide, this experience will give you the tools, inspiration, and confidence to do so. Surrounded by nature, supported by experienced teachers, and immersed in the Ashtanga lineage, these ten days will shape not only your practice, but how you show up in your yoga path for years to come.
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